Going holistic on an Ayurvedic retreat

Take time to look after your wellbeing on a relaxing Ayurvedic retreat in beautiful Kerala in the tropical south of India.

Life gets busy and as we head towards Autumn and Winter and closer to the festive season, it can feel even more hectic and stressful. What if, instead of stressing or rushing around or waking up to cold dark mornings, you woke up to beautiful sunshine in a tropical paradise? What if your day included at least 2 hours of treatments such as massage, warm oil, steam or flower baths, daily yoga and meditation, all meals prepared and relaxing afternoons by the pool or walking on pristine sandy beaches?

What if the retreat programme was tailored specifically to you? Sound too good to be true? Sounds like an Ayurvedic retreat to us!

Whether it's pre-Christmas to put some sparkle and energy back into your life ready for the festivities ahead or perhaps as a great start to your New Year wellness goals or you just want a peaceful retreat to focus on you, a holistic Ayurvedic retreat is always a fantastic choice.

If you're not familiar with Ayurveda, it's a holistic wellness approach that's been practiced in India for thousands of years. Ayurveda looks at creating a balanced approach to health and wellbeing, physically and mentally and in how you live generally. 

There are some fantastic Ayurveda retreats in India, the home of Ayurveda. Choose from 7, 14 and 21 day retreats and a wide choice of treatment packages from rejuvenation to stress management, slimming and many more. As well as a personalised treatment plan from a team of expert Ayurveda doctors and therapists, you'll also have plenty of time to focus on you and enjoy relaxing and beautiful surroundings. 

Whether you're travel on your own or with a group, it's time to focus on you and your wellbeing.

Take a look at what to expect here and view a video of Somatheeram Ayruveda Heritage Resort here or Manaltheeram Ayurveda Beach Village here.

Want to find out more or to book? Call us on 028207 68975 or email hello@one-himalaya.com