Every day you'll receive individual treatments such as massage, hot oil treatments, steam baths and others, depending on your individual treatment plan and Ayurvedic package you've booked. Most of the therapy plans will have a duration of 02-03 hours each day but please be aware the treatment duration can be varied as the doctors advise based on individual needs and body condition. You’ll be provided with a treatment schedule and individual diet/healthy eating plan. If medicines are recommended as part of your treatment plan, you’ll also be advised of these with all the Ayurvedic medicines being made on site.
Each day you'll also have one yoga and meditation session, with a variety of times and levels available.
In the afternoons, your time is free to relax, visit the beach for a peaceful walk or swim, enjoy the resort swimming pool and beautiful tropical grounds and gardens or perhaps curl up with a book or music or simply sit in nature and relax. After evening dinner, again your time is free to rest and relax and enjoy the beautiful surroundings.
There are also weekly Ayurvedic cooking lessons and talks and (if staying 21 days or more) there's also the option to enjoy a complimentary half day boat tour on the beautiful Kerala backwaters.
